Mchicha is also referred as African Terere / Dodo. Mchicha is a crop grown in different soils in Kenya and all throughout East Africa. Health benefits include gluten-free and very high protein, provides essential Lysine, prevents hair loss and graying, reduces the risk of cholesterol and cardiovascular disease, abundant in calcium, improves eyesight.

Mwangani is also referred as African Saget / Sagaa. Mwangani is a crop grown in different soils in Kenya and all throughout East Africa. Health benefits include significant levels of beta-carotene and vitamin C, rich in protein and amino acids, improves lactation and iron deficiency after pregnancy, and treats migraines, stomach hurts, retching, obstruction, ear disease and diphteria.

Kunde is also referred as African Thoroko / Likhubi. Kunde is a crop grown in different soils in Kenya and all throughout East Africa. Cowpeas leaves are an excellent source of vitamins as well as antioxidant. These leaves also have a high content fiber. Additionally, are useful to treat diabetic, cardiovascular, and overweight conditions.

Mrenda is also referred as African Omrere / Jutemallow. Mrenda is a crop grown in different soils in Kenya and all throughout East Africa. When cooked, it can be very appetizing, and you get to enjoy some good benefits. Benefits include improves eye sight, helps with digestion, regulates menses, fights colds and flues, lowers cholesterol, heals inflammation.

Mnavu is also referred as African Managu / Osuga. Mnavu is a crop grown in different soils in Kenya and all throughout East Africa. Besides its unique taste, it is rich in nutrients and has a ton of amazing health benefits such as helps with digestion, constipation, immunity, sore throats, acne and prevents jaundice.