Spinach is also referred to as Efo tete. Typically, spinach is eaten raw as part of a salad, or it is cooked in soups and stews. Spinach is extremely rich in vitamins and minerals, including potassium, zinc, magnesium, iron, vitamin A, vitamin B6, and vitamin C. Spinach is also packed with beta-carotene, lutein, and many more essential nutrients! If you’ve been looking to improve your diet, energy levels, and mood, spinach is the super food you’ve been missing. With so many health benefits, it would take an entire page to name them all, but here are just a couple: improves neurology (spinach has been associated with preventing Alzheimer’s disease), improves eyesight, strengthens muscles, increases calcium retention in bones, helps with digestion, and prevents heart attacks and stroke.